6/24/12 - Tested my ketosis level after purchasing strips from the Pharmacy, and it was "trace" which is the 2nd lowest (lowest being negative). Atkins then advises to increase calories per meal and then Induction. I read Induction again and realized I have not been getting enough veggies and likely eating too much meat (turning to glucose).
Day 1: 6/25/12 - Ketosis Level - small
Meals:
Breakfast: 3 eggs + 1 Tbsp coconut oil = 330 calories, 19g fat
Lunch: 1/2 can of canned chicken + 1 Tbsp mayo = 260 calories, 22 g fat
Snack: 28 almonds = 170 calories, 16g fat
Dinner: couple bits of mac n cheese (I made for my hubby) guessing 100 calories, 1/2 can of canned chicken salad 260 calories, goat milk smoked gouda 110 = 470 calories
Total Calories: 1230
Day 2: 6/26/12
I lost 2.2 pounds on day 1! There was definite detox going on last night, and got 10 hours of sleep, lol. I am impressed I managed to lose that much weight considering I went over the calorie limit by 230 limit. Going to try finishing the next 4 days, even though it's really difficult.
Ketosis level: Moderate
Breakfast: chicken salad = 260 calories, 22 g fat
Lunch: chicken salad 260 calories, 28 almonds 170 calories = 430 calories
Snack: 2g of goat milk gouda = 220 calories
Dinner: 3 hard boiled eggs + 1 Tbsp mayo = 305 calories
Total Calories: 1215
Notes: I drank over 75oz water and did my Slow Burn Fitness exercises this morning :)
Day 3: 6/27/12
Lost another 1.2 pounds, so a total of 3.4 in 2 days! :) I am VERY pleased :)
Ketosis level: deep
Breakfast: 3 eggs + 1 Tbsp coconut oil = 330 calories
Snack: 14 almonds = 85 calories
Lunch: 3 hard boiled eggs + 1 Tbsp mayo = 310
Snack: 14 almonds = 85 calories
Dinner: chicken salad 260 calories, chicharrones 80 calories, 1/4 avocado 62.5 calories, 1oz goat milk cheese 110 calories = 512.5 calories
Total Calories = 1322.50
Day 1: 6/25/12 - Ketosis Level - small
Meals:
Breakfast: 3 eggs + 1 Tbsp coconut oil = 330 calories, 19g fat
Lunch: 1/2 can of canned chicken + 1 Tbsp mayo = 260 calories, 22 g fat
Snack: 28 almonds = 170 calories, 16g fat
Dinner: couple bits of mac n cheese (I made for my hubby) guessing 100 calories, 1/2 can of canned chicken salad 260 calories, goat milk smoked gouda 110 = 470 calories
Total Calories: 1230
Day 2: 6/26/12
I lost 2.2 pounds on day 1! There was definite detox going on last night, and got 10 hours of sleep, lol. I am impressed I managed to lose that much weight considering I went over the calorie limit by 230 limit. Going to try finishing the next 4 days, even though it's really difficult.
Ketosis level: Moderate
Breakfast: chicken salad = 260 calories, 22 g fat
Lunch: chicken salad 260 calories, 28 almonds 170 calories = 430 calories
Snack: 2g of goat milk gouda = 220 calories
Dinner: 3 hard boiled eggs + 1 Tbsp mayo = 305 calories
Total Calories: 1215
Notes: I drank over 75oz water and did my Slow Burn Fitness exercises this morning :)
Day 3: 6/27/12
Lost another 1.2 pounds, so a total of 3.4 in 2 days! :) I am VERY pleased :)
Ketosis level: deep
Breakfast: 3 eggs + 1 Tbsp coconut oil = 330 calories
Snack: 14 almonds = 85 calories
Lunch: 3 hard boiled eggs + 1 Tbsp mayo = 310
Snack: 14 almonds = 85 calories
Dinner: chicken salad 260 calories, chicharrones 80 calories, 1/4 avocado 62.5 calories, 1oz goat milk cheese 110 calories = 512.5 calories
Total Calories = 1322.50
