Here are some of the foods I go to when it comes to meals and facts (remember to check your own labels for nutrition):
- 1 Tbsp Mayo = 100 calories, 11g fat
- Canned Chicken (whole can) = 320 calories, 14g fat
- 1 oz Goat Cheese = 110 calories
- Blue Diamond: 28 Almonds = 170 calories, 16g fat
- 2 Tbsp Pecans = 93 calories, 9.7g fat
- 1/2 oz Chicharrones = 80 calories, 5g fat
- 2 strips bacon = 90 calories
- 1/4 Haas Avacado = 62.5 calories
- 3 Eggs = 210 calories, 15g fat
- 1 Tbsp Coconut Oil = 120 calories, 14g fat
